Live stream preview

Watch this video and more on Usra.tv

Watch this video and more on Usra.tv

Start your free trial

Already subscribed? Sign in

Salt or metal? - Iron

4m 55s

Up Next in Hala's Advice- Season 2

  • A delicious meal - Zinc

    Hala advised us to eat a meal of shrimps, oysters, and fish, and she told us about wheat grains. A food rich in beneficial mineral salt.

  • In the store - Selenium

    Different foods are on each shelf of the store there. Today, our friend Hala bought foods that help revitalize the body and protect it from oxidation.

  • Goodbye cramps - Sodium

    Hala said: Today, there is salty food in my basket, but it is very beneficial and prevents muscle cramps. Do you want to know what is in the basket of Hala today?