Live stream preview

Watch this video and more on Usra.tv

Watch this video and more on Usra.tv

Start your free trial

Already subscribed? Sign in

In the store - Selenium

4m 40s

Up Next in Hala's Advice- Season 2

  • Goodbye cramps - Sodium

    Hala said: Today, there is salty food in my basket, but it is very beneficial and prevents muscle cramps. Do you want to know what is in the basket of Hala today?

  • Smile! - Fluoride

    For a bright smile and strong body, we need a mineral salt that is beneficial for bones and teeth. Advise us, Hala! In what food do we find this mineral salt?

  • Chicken, fish, and meat - Phosphorous

    A sound mind in a sound body, and a sound body in a healthy food. Hala knows everything about beneficial food. Today, she will tell us some important information.