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On the table are some hazelnuts, pistachios, and cashews. Is this a good food? Hala will tell us about that in this episode.
Dates, raisins, dried figs, and other types of food that have a very useful mineral salt in common. What is this mineral salt? Let's see!
Today, we will go with Hala to the store, and we will buy all the foods she bought. Hala's tips are useful, healthy and very tasty, too. So, let's go!
How beautiful is movement, vitality and play, and how beautiful it is to choose from delicious foods what helps us to maintain our health and vitality. Come on, Hala! Advise us how to do that?